बादाम से होने वाले ये अनसुने फायदे


दिमाग बढ़ाने के लिए बादाम सबसे शक्तिशाली फल है

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बादाम रोजाना खाने से स्मरण शक्ति बढ़ती है

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रोजाना कितने बादाम खाना चाहिए

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रोजाना हमे कम से कम 4 से 5 बादाम खाने चाहिए

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4 से 5 बादाम रोज रात में एक ग्लास पानी में भिगो कर रख दे

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सुबह बादाम का छिलका निकाल कर बादाम का लें

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ऐसा रोजाना एक महीने तक करने में आपको फर्क दिख जायेगा

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बादाम को कितनी तरह से फायदे में लिया जा सकता है पूरा जानने के लिए क्लिक करें

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