सर्दी में कैसे रखे खुद को गर्म जाने आसन तरीके


[{"selector":"#anim-dbab2b67-8e42-42d3-bac5-ddb5ad013aa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90397659361964%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ba2cf728-bf81-4d16-8cc9-52bc0bc05301","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6296fd67-8ffb-4c1b-af0e-4bf199e37e16","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] गर्मी को शरीर के करीब रोकने के लिए कपड़ों की परतें पहनें।

[{"selector":"#anim-f0e0d975-59ed-4a54-9836-1ae416c7952a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.848024102808596%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1391aac2-4450-4c09-93e6-138bbdb43f21","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c39c8b95-8839-47ae-abee-a9130d48beea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] ऊन, नीचे और ऊन जैसे गर्म कपड़े पहनें।

[{"selector":"#anim-453530e8-dce8-47da-8a1c-5ecbf4bc147e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.848024102808596%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-066ebf37-4861-4616-83c8-4663fd7b5421","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b364250c-fe76-4b88-aafb-b8556e7fd708","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] ठंड से बचाव के लिए विंटर कोट, स्कार्फ, दस्ताने और टोपी पहनें।

[{"selector":"#anim-4cdd5935-1286-45e4-9046-53bed009b021 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a98260bc-6e40-478b-b6ca-0555ff4442de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-417a9d85-b8c8-4e23-bfbb-4ff139b931fd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] अपने पैरों को इंसुलेटेड बूट्स और मोटे मोज़े से गर्म रखें।

[{"selector":"#anim-e2550db3-0918-4817-8828-feeaa8920388 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.20434609653735%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6f500780-d17b-4878-9613-1eee0f7505d3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9fc7c09d-2645-4625-88b9-c1c381e080ad","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] ठंडे हाथों और पैरों को गर्म करने के लिए हीटिंग पैड या गर्म पानी की बोतल का प्रयोग करें।

[{"selector":"#anim-370c2dff-1e61-47fc-ace6-bcc395a900b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f15d7aaa-8527-4778-bbc3-77f6d20eb062","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-788b9d96-e0ba-4127-849a-dd153dad8a69","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] शारीरिक गतिविधि के माध्यम से गर्मी पैदा करने के लिए सक्रिय रहें।

[{"selector":"#anim-9b44e07a-5ba5-4b36-bd41-507d5f4fc2ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a4b2b8f7-c09e-4710-a17e-5a079b26c61e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-144e7ce2-5c9f-4278-bb39-35da4e4270ec","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] अंदर से बाहर तक गर्म करने के लिए चाय या कोको जैसे गर्म पेय पिएं।

[{"selector":"#anim-470b3960-75ba-4c0a-8f25-e1a0e01ce289 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-153e4832-fbe6-49b0-a26f-758433a877ab","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-616654fd-c84d-4f3e-b1d1-e447465e1c89","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] गर्मी के नुकसान को रोकने के लिए अपने घर को इंसुलेट करें।